Tag Archives: mental health

A Mental Health Update

Hey everyone, how’s it going?  Sorry for not posting anything last week – I was having a rough time and wasn’t in a good mental space.  Last week was just super stressful and I just wasn’t able to do much more than work and make dinner.  I did some language learning as well, but basically just the bare minimum to keep my skills up.  Thankfully by Sunday my head was in a better space, and yesterday I was feeling relatively back to normal mentally, so that’s great news.

I’m also very thankful that I signed myself up for Karin Dimitrova’s new Reset program.  When it was first announced, I decided to sign up thinking any tools she could teach me to help with mental health during this pandemic were a good thing.  But the timing ended up perfect, with the course starting right around when my mental health was taking the worst hits.  The course definitely helped me get through last week without my mental state deteriorating further.

Over the weekend I also spent a lot of time reading Atomic Habits by James Clear.  I wasn’t expecting to connect with the book as much as I did, but I found his writing very engaging.  I also liked the idea of striving to be just 1% better each day, and how over time, that compounds and leads to great improvements.  Atomic Habits is definitely worth checking out if you’re interested in that sort of thing. 🙂

So with my mental state improving, I set myself a few goals for the week around reading books in French and Ukrainian.  Ever since revisiting my October goals, I’ve been flying through 100 Easy Texts in Ukrainian (I read over 25 stories in it in February!) and want to keep up that momentum.  I’ve also read two chapters in French: Short Stories for Beginners and Intermediate Learners by Language Guru, and discovered that the chapters are self contained stories that all deal with the same character, which is an interesting approach.  So far I’ve found the book to be alright, but I wish it had more dialogue.

Oh, I’m also really excited: I ordered myself some books in Ukrainian, including a book of Ukrainian Fairy Tales!  I love fairy tales, and I’m looking forward to reading them.  A lot of the books I bought are beyond the level I’m currently at, but I think I have a good range of things that I can build to as I continue to learn the language. 🙂

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Update: Mental Health and Book Editing

How’s it going everyone?  It just happened that my language videos were ready for my Tuesday update, so for this week I’ve moved the update to today.

I’ve missed making a few updates here, first because I was on vacation from work and just wanted a break from everything.  Then the following week was really rough; my mental health took a beating, and I didn’t have the energy to do much at all.  I’m in a better place so far this week, which I’m quite thankful for.

One thing that has also happened was that the book I’m editing, which was put on hold, is slowly creeping back to life.  It was put on hold during the Covid lockdown, but we now have a new plan in place to hopefully finish it off during 2021.  To that end, I’ve got to get some work done on it before January, so I’m going to be busy with that.  So other than the upcoming What Are You Reading post for December, I’m going to be taking a break from here for a couple of weeks so I can focus on that.

I hope everyone has a wonderful Christmas, and I’ll see everyone in 2021! 🙂

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